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Laughter Yoga

January 22 @ 2:00 pm - 3:00 pm

$35
Join us for a laughter yoga playshop and experience a total mind/body transformation in just an hour!
So what IS laughter yoga? It’s:
* Breathing
* Stretching
* Clapping
* Laughing
* Meditating
* Relaxing
Laughter yoga is fabulous for all ages, all bodies and all minds! It requires no experience in anything – not even laughter!
Why you’ll love it:
* You will experience the zen of a yoga class.
* You will experience serenity via guided meditation.
* You will experience community via laughter exercises.
* And, YOU WILL LAUGH – a lot!
Please bring a mat, a towel or a pillow for the meditation portion of the session. Or, if you don’t want to get on the floor, you may bring a folding chair – that’s perfectly fine too. Do what feels fine – and fun – to YOU!
Playshop fee: $35
To register, please call the Pilates Yoga Loft at 904-325-1497 or use the Mind Body app.
Questions? email Amy at [email protected]
Looking forward to laughing with you!

Details

Date:
January 22
Time:
2:00 pm - 3:00 pm
Cost:
$35
Event Category:
Event Tags:
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Website:
https://www.pilatesyogaloft.com/

Venue

Pilates Yoga Loft
200 Malaga St #7
St. Augustine, FL 32084 United States
Phone:
(904) 325-1497
Website:
https://www.pilatesyogaloft.com/
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