Using Play to Combat Storm Fatigue

Using Play to Combat Storm Fatigue

After experiencing two hurricanes in 23 months – in an area of Florida that was to have been hurricane-free – I can say that some of us in St. Augustine are resilient. Some of us are just plain tired. And some of can be found engrossed in play. Last year, besides...
5 Reasons to Laugh at Nothing at All

5 Reasons to Laugh at Nothing at All

Whenever I reveal to someone that I’m a certified laughter yoga leader the conversation is always the same. “You’re a WHAT?!” “A certified laughter yoga leader.” “Did you say laughter yoga?” “Sure did!” “So… you laugh while you do yoga poses?” “Nope, no poses. You...
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