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Yes And: Sound & Ground with Radha
March 10 @ 6:30 pm - 8:00 pm
As part of Third Space Improv’s new “Yes, And …” series, we welcome Sound & Ground with Radha!
“The body is an instrument which requires tuning for optimal health, peace, & happiness.” -Radha
In this 1-hour gentle stretch yoga class, participants will enjoy a beginner-friendly, fit for all levels yoga class that uses straps, blocks, mats, blankets, and bolsters to support and ease lying, kneeling, and seated postures. Led by Radha Lontkowski, 200 hour registered yoga reacher, registered nurse, and Third Space Improv student. Radha trained in Sampoorna Hatha Yoga and Japa Meditation in 2019 at Shri Yogi Hari’s ashram in Miramar, Florida and stayed to live and work at the ashram after her training. Radha has completed four levels of improv training and has enjoyed laughing with her classmates, letting go of control, and gaining more practice moving out of the thinking mind and into a space of feeling, being, and joy.
Final relaxation or savasana is a generous 30-minute rest while listening to Radha play her seven-piece chakra set of 432 Hz Crystal Quartz Sound Bowls. 432 Hz Crystal Bowls help to calm the nervous system into its natural resting state to enhance the body’s self-healing abilities. The 432 Hz frequency has also been shown to promote the release of “mood-boosting” brain chemicals such as endorphins and serotonin which can help with feelings of happiness and restful sleep. Sleeping and snoring are encouraged during this time and are seen as a sign of gratitude!
What students are saying about Radha’s class:
“I feel amazing and at peace. Your energy is healing.” – Bonnie
“I’m not as anxious as I used to be. I’m learning how to calm my energy.” – Denise
“I appreciate your guidance. I’m starting to notice how to bring my mind back to the present.” – Jane
Join Radha as she guides you to let go of tension in your body, mind, and spirit to reach a deep level of relaxation leaving you recharged, peaceful, and happy.
$35 advance / $40 door
Follow Radha on Instagram: @soundandground108
